Fatigue & Recovery

Low energy changes the shape of a day.

Work, errands, messages, cooking, seeing people, even basic chores can start to require planning. You may sleep and still wake up heavy. You may get through a decent day and pay for it later. At some point, “I’m just tired” stops explaining it.

Fatigue can follow illness, burnout, poor sleep, digestive trouble, long stress, or months of pushing through. People often come in after saying, “I should be better by now,” but their body still feels behind.

At Tree Town Acupuncture in Ann Arbor, I look at where recovery is getting stuck: sleep, appetite, digestion, stress, and crashes after activity. The first step is usually simple: help your body spend less just getting through the day.

If low energy is starting to run your life, schedule a visit. We’ll take a careful look at what’s going on and what might help.